Internal Awareness Made Easy

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Somatic Athlete

To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body …Continue reading

Experts Sports Performance – Free Training Is On

Even athletes can get into the mind-body thang. Shocking for some of you, yet as a somatic athlete, there are magical moments all set up by the mind-body approaches we can employ. Check out these 12 sports experts at this FREE Training. Discover the “Old School” advice that gets you nowhere fast. Learn the shocking …Continue reading

Medicine is Evolving

The Evolution of Medicine Summit is happening. Find out how to dis-ease proof yourself for free. Join 30 innovators in the health care field. Mind-body, juicers and foodies are bringing it since we all know, something’s gotta give with the field of medicine. Maybe they’ll begin to understand how you feel when you’re out of …Continue reading

Relax like a Cat

To get comfortably long like a cat happens when our mind-body lets go and we can sink deep into the fibers of a floor. In one breath, the weight of stress and tension melts as we reclaim our natural birthright to move well. The paradox of mindful movement creating states such as this; well any …Continue reading

R-O-A-R Recover Over Any Restriction

What does it feel like to Move Like An Animal? How do we sense flexibility, mobility and agility? How do you describe the feeling of restriction? In nature, animals with a spine know how to R-O-A-R. They can recover over most any restriction they sense. Their survival depends on the felt sense of moving well. …Continue reading

Soft Waves of Motion

Sensory motor cortex awakening into deep relaxation. Rivulets of pleasurable sensations streaming up and down as the heart beat thumps with a softened resilience… rigid ways slackening to peace. Ah those waves of motion from within, ever the softness deepening and softening… Can simple pandiculations keep bring such rewards! Ah how well the healthy vertebrate …Continue reading

Realms of the Fog

In the days, months and years I experienced fibro-fog. I lived in chronic pain 24/7. The hard ramrod stiffness of immobility and inflexibility was perplexing. How could a nervous system continue to dish out such rude signals? Tried the variety of stretching routes – traditional, yoga, pnf, contract/relax, therabands, hold for so many seconds etc. …Continue reading

Sense of The Beautiful Game

The beautiful game as Pele called what we call soccer or football or futbol as it’s known in many parts of the world. This weekend I was fortunate to play 3 games in 2 days with men 10 years younger and afterwords feel the incredible looseness and comfortableness afforded by merely using our natural birthright …Continue reading

Movement over exercise

As I begin to train for another soccer tournament, I find it hard to believe that I’ll be jostling for the ball, jumping out of the way of swinging legs and more often than not getting bumped repeatedly just for the sake of kicking a ball. As I lie here and delve deeply into the …Continue reading

Friday Somatics Classes

Hey somanauts and revelers of the proprioceptive realm. We can de-rev our muscles with some inner technology. There’s an online Somatics Class on Fridays 1-2pm (Pacific Time Zone). High tech meets low tech, sure to be a meeting of the minds and bodies. Proprioceptive literacy guaranteed! Tweet

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