Internal Awareness Made Easy

Mind-Body Sports Training

Somatic Athlete

To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body …Continue reading

Experts Sports Performance – Free Training Is On

Even athletes can get into the mind-body thang. Shocking for some of you, yet as a somatic athlete, there are magical moments all set up by the mind-body approaches we can employ. Check out these 12 sports experts at this FREE Training. Discover the “Old School” advice that gets you nowhere fast. Learn the shocking …Continue reading