Internal Awareness Made Easy

Dogs do it… so do people

Ever watch your dog wake up in the morning and do those cute little moves.

Did you know that your dog is reprogramming his muscles using his brain’s motor cortex…

Fido will do about 7-10 moves before he goes about his day.

These types of moves have been systematized and are known as somatics exercises… simple moves to keep you wagging your tail again and again.

So if Fido can do it, so can you.

March 22, 2011 This post was written by Categories: Somatics Tagged with:
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