Internal Awareness Made Easy

Relax like a Cat

Relax like a catTo get comfortably long like a cat happens when our mind-body lets go and we can sink deep into the fibers of a floor.

In one breath, the weight of stress and tension melts as we reclaim our natural birthright to move well.

The paradox of mindful movement creating states such as this; well any cat knows the simple and mindful way to get the body to these delicious states.

April 20, 2014 This post was written by Categories: Internal Sensations Tagged with:
No comments yet