Internal Awareness Made Easy


Somatic Athlete

To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body …Continue reading

Sense of The Beautiful Game

The beautiful game as Pele called what we call soccer or football or futbol as it’s known in many parts of the world. This weekend I was fortunate to play 3 games in 2 days with men 10 years younger and afterwords feel the incredible looseness and comfortableness afforded by merely using our natural birthright …Continue reading