Internal Awareness Made Easy

somatics exericses

Friday Somatics Classes

Hey somanauts and revelers of the proprioceptive realm. We can de-rev our muscles with some inner technology. There’s an online Somatics Class on Fridays 1-2pm (Pacific Time Zone). High tech meets low tech, sure to be a meeting of the minds and bodies. Proprioceptive literacy guaranteed! Tweet

Dogs do it… so do people

Ever watch your dog wake up in the morning and do those cute little moves. Did you know that your dog is reprogramming his muscles using his brain’s motor cortex… Fido will do about 7-10 moves before he goes about his day. These types of moves have been systematized and are known as somatics exercises… …Continue reading