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Somatic Athlete

To bring back states of comfort and calm. Feeling the flow of soothing information unfolds as the body dissolves out of tension. A somatic athlete can restore and revitalize with a simple act of pandiculation and continue to delve in the cocktail of pleasurable feelings with simple conscious movement combinations. Preparing & releasing the body …Continue reading

Realms of the Fog

In the days, months and years I experienced fibro-fog. I lived in chronic pain 24/7. The hard ramrod stiffness of immobility and inflexibility was perplexing. How could a nervous system continue to dish out such rude signals? Tried the variety of stretching routes – traditional, yoga, pnf, contract/relax, therabands, hold for so many seconds etc. …Continue reading

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