Internal Awareness Made Easy


Relax like a Cat

To get comfortably long like a cat happens when our mind-body lets go and we can sink deep into the fibers of a floor. In one breath, the weight of stress and tension melts as we reclaim our natural birthright to move well. The paradox of mindful movement creating states such as this; well any …Continue reading

Realms of the Fog

In the days, months and years I experienced fibro-fog. I lived in chronic pain 24/7. The hard ramrod stiffness of immobility and inflexibility was perplexing. How could a nervous system continue to dish out such rude signals? Tried the variety of stretching routes – traditional, yoga, pnf, contract/relax, therabands, hold for so many seconds etc. …Continue reading