Internal Awareness Made Easy

thomas hanna

Somatics… Breathing Easier

Thomas Hanna, wrote the book Somatics, developed a unique set of somatics exercises which uses the pandicular process to release the muscular system. When we release our muscles, the simple act of breathing improves. This is often seen when we merely engage in the pandicular process. Our breathing pump, if you will, activates not from …Continue reading

Somatics Blog is now on

We’re looking forward to talking about Somatics, which is the term coined by Thomas Hanna, who wrote the book Somatics, to describe the body experienced from within. Tweet